What Are The Different Types Of High Intensity Exercise And Should I Be Doing It?

There are so many benefits to high intensity exercise, but is it the right type of training for you? In this report I am going to give a brief outline behind high intensity exercise as well as the benefits and I will also give a few examples of some programs you can follow. When I talk about high intensity exercise I am talking about exercise where your heart rate is at, or above 80%. To work out your maximum heart rate (MHR) you minus your age from 220. Then multiply that number by.80 and you get your 80% figure.

For example 220-21= 199
199 X.80 = 159

Therefore a MHR for a 21 year old is 199 beats per minute (bpm). The 80% figure (which is what we need to be higher than for high intensity exercise) is 159 beats per minute.

Here is a list of benefits associated with high intensity exercise;
o Increase in maximum heart rate (resulting in a lower resting heart rate)
o Increase fitness
o Increase in metabolism (after exercise)
o Increase fat burn (while maintaining muscle mass)
o Increase cardio output (lung capacity)
o Delay the onset of Lactic Acid
o Increase in bone density (especially when doing plyometrics)
o Increase in muscle tone
o Increase co-ordination, re action time and awareness.

Getting The Most Out Of Reflexology

Our bodies are a little like machines. If we take care of them well, they are definitely going to serve us for longer than if we neglected them. This means that things such as having a healthy diet and exercising are not to be taken lightly. Reflexology is a form of therapy that offers a lot of benefits without any risks, but the one mistake that you should never make is to sacrifice the basics such as eating well and exercising just because you do reflexology regularly. If you want your health to improve overall, you have to integrate such measures with the reflexology.

Basic Preliminaries

In fact, when you go for a session of reflexology, normally the therapist will have a detailed discussion of your lifestyle with you before you start. After this talk, normally the therapist will offer such advise as what to change in your lifestyle to ensure that you live a better life. It's only after these basic preliminaries that the typical reflexology session starts.

What happens during a reflexology session?

One doesn't need to take their clothes off to have reflexology. This particular form of therapy concentrates on the arms and legs, so essentially you just to remove your shoes and socks. If you are a man, you may want to loosen your tie as well. For extra comfort, things such as tight stockings and belts should also ideally be removed.

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